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Health 52
Info Tip
Salad Dressing Calories
If you're
eating salads to watch your weight this spring, remember that too much of
the wrong salad dressing can add both calories and fat to impede your
healthy intentions.
The general rule is to choose a vinaigrette rather than a creamy dressing.
If you're eating out, craving that thick blue cheese, Thousand Island or
even a creamy Caesar, ask for it on the side and dip the greens. Or use both
vinegar and cheese in smaller quantities. Just one tablespoon of salad
dressing can have as many as 150 calories. And most people use lots more
than one tablespoon.
When shopping, read nutrition labels carefully for both total calories and
fat calories. Low-fat dressings are an option ... if you like the taste.
Otherwise, mix up your own olive oil and vinegar for a heart-healthy
dressing. Add fresh mint or basil; then add sunflower seeds for texture or
raisins for low-fat sweetness. Another trick is to toss your salad; you're
likely to use less dressing that way. Crumble feta, goat or blue cheese on
top.
And remember that not every meal needs a salad. Get your share of fresh
vegetables in stir-fries, soups and casseroles.
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Source: WebMD
citing Elaine Magee, MPH, RD, and Bonnie Liebman, MS, nutritionist for the
Center Science in the Public Interest; Marcia Simon, supermarket research
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