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Health 52
Info Tip: Killer Abs
Whether you’re striving for a beach-ready abdominal six-pack or just trying
to fight off an impending spare tire, a well-toned waistline requires both
diet and exercise.
When it comes to ab exercise, quality is more important than quantity to
reach deep into the core area. Slow and concentrated work to isolate the
muscle helps to reach a healthy exercise burn. Abdominal muscles recover
quickly from exercise, so you can work them more often than other muscle
groups. Speed up results by adding free weights for resistance with
crunches.
To see the definition in your abs you need cardiovascular exercise to lose
the fat layer that covers the muscle. Walking, bicycling, dancing or
swimming will not only burn calories during the activity, but also help tone
your metabolism to burn calories more efficiently all day. Proper nutrition
includes lean protein, whole grains and a minimal amount of fast foods.
Strong abdominal muscles look great, and are very important for core support
to help prevent lower back pain and improve posture for a better overall
appearance and self-image.
Sources: bodybuilder.com Shawn
LeBrun, certified personal trainer/bodybuilder); WebMD; American Council on
Exercise
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