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Health 52
Info Tip:
Select the Proper Shoe
Whether outfitting your child for school sports or
getting yourself into an autumn walking routine, choosing the correct shoes
can help prevent injury and improve your performance.
Shoes are made quite differently depending on what they will ultimately be
used for. For example, basketball and tennis shoes are designed to
accommodate lateral movement. Running shoes vary greatly depending on
whether you have a high arch or flat foot, and whether you run on an asphalt
or off-road surface. The American Academy of Podiatric Sports Medicine says
if you participate in a particular activity at least three hours a week you
should invest in a sport-specific shoe.
Whatever your sport, the best time to buy footwear is later in the day or
after a workout when your feet are larger. Try on the shoes using the same
type of socks you wear for your sport and your orthotic if you need one.
Remember, you should always have wiggle room for your toes and one finger
width between your largest toe and the tip of the shoe.
If you are serious about your sport, shop where you can get help from a
knowledgeable salesperson. Shoes should feel comfortable immediately.
There’s no break-in period that will create a better fit.
Sources: American Academy of Orthopaedic Surgeons,
American Academy of Podiatric Sports Medicine, Runnersworld.com
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