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Health 52
Info Tip:
Preventing the Spread of Germs
Whether you’re surrounded by fellow workers, a classroom full of kids, or a
houseful of family and friends, it’s the time of year when germs spread
easily.
You can’t always prevent a cold or the flu, but you can minimize your risk
to some extent.
Colds and flu are caused by viruses that infect the nose, throat and lungs,
so if you’re around people who are sick, avoid touching your nose, mouth,
ears and eyes. These are primary pathways into the body for germs. Coughing
and sneezing quickly transfer germs from one person to another. That’s why
you should never cover your cough with your hands. If possible, use a
tissue. Otherwise, cough or sneeze into the elbow of your sleeve. Wash your
hands frequently for at least 20 seconds with soap and warm water to keep
them as germ-free as possible.
Germs can also live for hours on surfaces like doorknobs, telephones and
tables. Alcohol-based hand sanitizing liquids or towelettes can be effective
at killing germs when you’re in a place where you can’t wash your hands.
And, of course, a strong immune system is a great defense against colds and
flu, so do your best to stay healthy through proper nutrition, exercise and
adequate sleep.
Sources: WebMD, Centers for Disease Control, Greenwich Hospital
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