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Health 52
Info Tip:
Tendonitis
Anyone who has experienced the excruciating pain of tendonitis knows how
disabling it can be. Fortunately, when treatment guidelines are followed,
tendonitis is treatable and does not usually last more than a few days.
Tendons connect your muscles to your bones, allowing for basic movement like
walking and lifting. Tendonitis occurs when tendons become swollen or
inflamed. The most common cause is overuse, often from an ambitious exercise
program.
Tendonitis can also be age-related since tendons naturally lose their
elasticity with time. Although rest and ice packs are effective to reduce
inflammation, it’s important to see a doctor for severe pain to rule out a
muscle tear, bone fracture or infection.
A doctor may inject the site with cortisone, a powerful anti-inflammatory
medication. An orthopedist or orthopedic surgeon may prescribe ultrasound
therapy to heal the tendon or physical therapy to strengthen muscle.
To prevent future episodes, you’ll want to learn proper strength-training
exercises. Cross training helps, too. For instance, runners with tendonitis
in the knee might alternate workouts with cycling and swimming. Help prevent
rotator cuff and bicep tendonitis in the shoulder by alternating days
between upper and lower body workouts at home or the gym.
Sources: Middlesex Hospital, Orthopedic Surgeon Jonathan Cluett, MD/about.com
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