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Health 52
Info Tip:
Personal Trainers
If you find excuses that keep you from working out, or if you aren’t getting
the results you expected, a personal trainer can keep you on track to
achieve your fitness goals.
A survey by the American Council on Exercise (ACE) showed that supervised
workouts with a certified trainer improve results.
Part of the reason is that when you have scheduled appointments you tend to
stick with the program. Plus, trainers encourage you to work harder as you
progressively increase your workout intensity.
Reputation and personal compatibility are factors when choosing a trainer.
So is certification by an organization that is accredited by the National
Commission for Certifying Agencies (NCAA). This assures that your trainer
has the education to guide your exercise regimen safely and effectively. For
instance, ACE offers professional certifications as personal trainer, group
exercise instructor, clinical exercise specialist, and lifestyle and weight
management consultant. Each requires a different set of educational
standards.
While some people use a trainer at a gym or at home a few times a week,
many find that a monthly appointment is enough to stay self-motivated and
challenged by an ongoing fitness routine.
Sources: American Council on Exercise, National Athletic Trainers’
Association
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