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Health 52
Info Tip:
Yogurt with Probiotics
Recent ads promote a new breed of yogurt that can “regulate your digestive
system.” Some yogurt packaging now includes the words “with probiotics.”
Probiotics are not new; they are considered healthy bacteria and have been a
part of yogurt culture for centuries. These bacteria live in the intestines
and help protect against bad organisms that can cause disease.
Probiotics are believed to restore the digestive system’s natural balance of
bacteria sometimes destroyed by antibiotics. They also help prevent
diarrhea, as well as urinary tract and vaginal yeast infections.
The American College of Gastroenterology released findings showing that
certain probiotics, particularly infantis, can help regulate natural
function relating to irritable bowel syndrome and constipation.
When reading labels, the key ingredients are “active yogurt cultures.” These
include acidophilus, which breaks down milk sugars, along with lactobacillus
and bifidum, which are believed to also strengthen the immune system.
Probiotics are also found in kefir, a cultured milk product similar to
yogurt but usually less sweet than popular American brands. People who are
lactose intolerant sometimes take acidophilus or probiotic supplements found
in natural food stores.
Sources: University of Maryland Medical Center, American College of
Gastroenterology, webMD
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