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Health 52
Info Tip:
Flaxseed
One often-overlooked “superfood” is flaxseed.
Flax is the plant at the root of linen clothing. Nutritionists point out
that flaxseed is loaded with antioxidants for a healthy heart. The seeds are
considered the richest plant source of alpha-linolenic acid (ALA), a source
of omega-3 fatty acids that help regulate blood pressure, blood sugar and
cholesterol levels.
Flaxseed has also been associated with a lowered risk for breast cancer
while helping to soothe the symptoms of menopause. The seeds are filled with
a phytochemical called lignan, a type of plant-based estrogen. This is why
flaxseed is being studied closely as an alternative for hormone-replacement
therapy for women who experience hot flashes, mood swings and other symptoms
of menopause, and the estrogen link is being studied for the prevention of
breast cancer.
Adding flaxseed to your diet is easy. Nutritionists recommend ground seeds
rather than whole seeds because they are more easily digested. Add a
spoonful to a bowl of cereal, baked goods, or smoothies, or mix it into
mayonnaise or mustard when making a sandwich.
Although flaxseed oil supplements are available, most experts agree that a
dietary source is preferable for maximum benefits.
Sources: Everything You Need to Know About Menopause/Rodale, Mayo Clinic,
webMD, Body + Soul/Journal for the Society of Integrative Oncology
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